Feel Seen, Heard, and Understood
Growth and Grace, LLC was founded on two core values—personal growth and self-compassion. We believe in giving yourself the space to grow while offering grace along the journey. Life is full of changes, challenges, and moments where things don’t go as planned—but that doesn’t mean you’ve failed. It means you’re human. At Growth and Grace, LLC we focus on helping you recognize your inner strengths, navigate life’s transitions, and reach your personal goals with support and encouragement every step of the way. Growth isn’t about perfection—it’s about progress. And we’re here to walk alongside you through it all.
Connection
Peace
Clarity
Healing
Connection
Peace
Pathway to Inner Peace and Healing
We help individuals find emotional balance, mental clarity, and lasting peace through expert care, support, and compassionate understanding.
Certified Therapist
Licensed Professional Counselor, New Jersey
Sessions Completed
Works with: Children, Adolescents, Adults, and Seniors
One on One Support, One Step at a Time
Private Therapy Built Around You
Private, personalized therapy sessions focused on your emotional growth, healing, and overall mental wellness.
Who This Helps Most
- Feeling emotionally stuck, anxious, or low
- Struggling with life transitions or decision-making
- Needing a private space to express yourself freely
- Looking to build self-awareness and emotional strength
- Wanting professional guidance to improve your mental wellness
- Seeking clarity and direction during a difficult or confusing time in your life
Support That Heals
I approach counseling as a team effort—we’ll work together to set goals and make meaningful progress. While I primarily use Cognitive Behavioral Therapy, I always tailor my approach to fit your unique needs, drawing on your strengths and incorporating mindfulness and other techniques as needed.
Individual Counseling
One-on-one therapy to address personal challenges, reduce anxiety, and improve emotional well-being in private sessions.
Couple Counseling
Therapy for couples to enhance connection, manage conflict, and rebuild trust through guided communication and emotional support.
Family Counseling
Supportive group environment where individuals connect, share experiences, and grow together under licensed professional guidance.
Online Therapy
Convenient virtual therapy with licensed professionals, offering flexibility and privacy from the comfort of your space.
Because Your Mind Matters Too
Therapy offers safe support to understand emotions, build resilience, and create meaningful change in your mental well-being.
Emotional Clarity
Understand and process emotions clearly to improve mental.
Mental Wellness
Promote long-term emotional health, self-awareness, and personal inner.
Coping Skills
Learn healthier ways to manage anxiety, stress, and overwhelming.
Relationship Strength
Connection for stronger, more supportive personal relationships.
Simple Steps Toward Mental Wellness
We uphold empathy, integrity, and respect ensuring every individual feels heard, supported, and valued throughout their journey.
1
Reach Out
Send us a message to begin your journey toward mental clarity, support, and healing today.
2
Find Match
We carefully pair you with a licensed therapist based on your specific goals, needs, and preferences.
3
Start Care
Begin your personalized therapy sessions designed to support growth and emotional balance.
We're Here When You're Ready
Whether you’re seeking clarity, connection, or calm compassionate support is just one click away.
- Gain clarity and insight into your emotions
- Be heard and supported without any judgment.
- Take small steps toward healing and growth.
Frequently Asked Questions
1. How soon will I receive a response?
We respond to all inquiries within 24–48 hours during regular business days.
2. Is my information kept confidential?
Yes, all personal data and messages are strictly protected under our confidentiality and privacy policy.
3. Can I contact you for emergency support?
No, please contact local emergency services or a crisis line for immediate mental health support.
4. Do you offer consultations or therapy sessions via email or phone?
We offer scheduled online consultations. Contact us to arrange a convenient time with our professionals.
5. How do I know which therapist is right for me?
We’ll help you choose a therapist based on your unique concerns, goals, and preferences.